Workshops
Creative, mental-health-informed workshops for tweens, designed to provide a safe space for exploration and growth.
01
Mirror Painting
Self-image & self-love
Paint cheerful designs and personal affirmations on mirrors as positive reminders of individuality, self-love, and acceptance.
02
Group Knit
Community & connection
Create individual woven pieces that come together as one tapestry, exploring the strength of community and the value of sharing burdens.
03
Abstract
Expression & the brain
Use abstract art to express ideas and emotions that can be difficult to put into words, exploring the relationship between logic and creative expression.
04
Pop-Up Cards
Gratitude & connection
Create a handmade card as a reminder to slow down, appreciate the people who matter, and express care without waiting for a special occasion.
05
Vision Boards
Motivation & consistency
Illustrate four personal goals for the coming year and turn them into a visual reminder that makes change feel more attainable.
06
Mosaic
Breaking big tasks into steps
Create a picture from small mosaic tiles as a hands-on lesson in breaking daunting projects into manageable parts.
07
Mood-Based Color Monochrome
Emotion & color
Explore how color can communicate feelings by creating a monochrome painting using tints and shades of one hue.
08
Spill Art
Resilience & reframing
Turn an intentional mistake into part of the artwork, exploring how setbacks can be handled creatively and positively.
09
Sensory Grounding Method
Presence & calm
Practice noticing the surrounding environment through the five senses and illustrate what is experienced, with box breathing introduced as a supplementary technique.
10
Potted Plants
Self-care & body positivity
Paint a small plant pot and care for the plant through the summer as a tangible reminder to nurture oneself as well.